A Simple Strategy for Halting Old Habits - Four research-backed tips that will help you stave off temptation, follow through on your goals, and shift out of old habits and into new ones. By Christopher Willard

https://www.mindful.org/science-halting-old-habits/?utm_content=buffera6e20&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer



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