Being with Stressful Moments Rather Than Avoiding Them - When we use mindfulness to get rid of stress, we’re no longer being mindful. Try this practice for being with and re-imagining stressful moments: By Eric Langshur and Nate Klemp

-
https://www.mindful.org/being-with-stressful-moments/?utm_content=bufferf2974&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer



Comments

Post a Comment

Popular posts from this blog

21 DIY Creative Crafts for Adults - By Abun & Life

-
Image
https://blog.ebunoluwole.com/21-diy-creative-crafts-for-adults/   Isolation can take many forms; physical, psycological, spiritual and emotional, for example. When we learn a new craft, whatever that may be, we build new naural pathway connections that can enable opportunities for other connections by presenting fresh topics in conversation, healthy relationship bonding ideas and interesting and fun activities that relieve anxiety and pain. With a strenghtened sence of self we are more likely to enge in conversation and other social activities. The effort is worth it because you are worth it.
Read more