Why We’re Hardwired to Armor Our Hearts Keeping a distance shields us from the pain we've already experienced and future wounds. But it's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves: By Vinny Ferraro

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https://www.mindful.org/hardwired-armor-hearts/?utm_content=buffer92a76&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer


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