Find Balance During a Moment of Panic - A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease : By Bob Stahl

-

https://www.mindful.org/find-balance-during-a-moment-of-panic/?utm_source=Mindful+Newsletter&utm_campaign=23b02fcb59-EMAIL_CAMPAIGN_2018_07_30_01_43&utm_medium=email&utm_term=0_b4e0293689-23b02fcb59-47408861&mc_cid=23b02fcb59&mc_eid=66010031ce


Comments

Post a Comment

Popular posts from this blog

21 DIY Creative Crafts for Adults - By Abun & Life

-
Image
https://blog.ebunoluwole.com/21-diy-creative-crafts-for-adults/   Isolation can take many forms; physical, psycological, spiritual and emotional, for example. When we learn a new craft, whatever that may be, we build new naural pathway connections that can enable opportunities for other connections by presenting fresh topics in conversation, healthy relationship bonding ideas and interesting and fun activities that relieve anxiety and pain. With a strenghtened sence of self we are more likely to enge in conversation and other social activities. The effort is worth it because you are worth it.
Read more