Find Balance During a Moment of Panic - A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease : By Bob Stahl

https://www.mindful.org/find-balance-during-a-moment-of-panic/?utm_source=Mindful+Newsletter&utm_campaign=23b02fcb59-EMAIL_CAMPAIGN_2018_07_30_01_43&utm_medium=email&utm_term=0_b4e0293689-23b02fcb59-47408861&mc_cid=23b02fcb59&mc_eid=66010031ce