An Inquiring Practice to Notice the Body This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now : By Jon Kabat-Zinn

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https://www.mindful.org/an-inquiring-practice-to-notice-the-body/?mc_cid=5af6d74da5&mc_eid=66010031ce

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