One overlooked way we can significantly improve our mental health: more nature
https://mashable.com/article/green-space-mental-health-study/?fbclid=IwAR3l8khMMwD-jg3J7YDMsh98XtcmF6ii1YS_k9ZcnrDp06CL_omnsJXQQww#eKaKlSACvsqm
Sometimes, due to unforeseen circumstances, poor health or other life experiences, it may not be possible for us to get outside when we wish. At these times. we can bring nature from outside, into our minds, through the use of mindful meditation. At the end of this article you will find a video - Watch : 11 Meditation Apps to Help You De-Stress. Some apps are free and others cost a fee.
Honouring Children’s Rights
Sometimes, due to unforeseen circumstances, poor health or other life experiences, it may not be possible for us to get outside when we wish. At these times. we can bring nature from outside, into our minds, through the use of mindful meditation. At the end of this article you will find a video - Watch : 11 Meditation Apps to Help You De-Stress. Some apps are free and others cost a fee.
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