The Science of How Mindfulness Relieves Post Traumatic Stress - An exploration of how traumatic stress affects the brain, and the research suggesting that mindfulness practices may help individuals be more equipped to handle the emotional and physical distress of PTSD : By Grace Bullock


https://www.mindful.org/the-science-of-how-mindfulness-relieves-post-traumatic-stress/?mc_cid=74f28b6003&mc_eid=66010031ce


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