A Guided Walking Meditation to Connect with Your Senses : By Elain Smookler
Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings.
20 Minute Contact with Nature Reduces Stress Hormone Cortisol : By Neuroscience News
https://neurosciencenews.com/nature-cortisol-stress-11001/?fbclid=IwAR1FjmCnOHiy8sWIww9mVgbebLMNOVvk8G6wHxErgJZ-rjFbJlvYxYR_BBM
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