A Guided Walking Meditation to Connect with Your Senses : By Elain Smookler

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 Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings.

https://www.mindful.org/a-guided-walking-meditation-to-connect-with-your-senses/?mc_cid=a430a10ec8&mc_eid=66010031ce



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