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Adv. Cert. Animal Assisted Interventions, Dip. Transpersonal Art Therapy, B. Holistic Counselling. EMAIL:artoflifewithmairead@gmail.com WEB:www.artoflifewithmairead.com.au NO MATERIAL ON THIS BLOG IS TO BE USED AS A SELF DIOGNISTIC TOOL

Mindfulness Meditation for Beginners : By Barry Boyce

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- January 10, 2021

Barry Boyce guides you through a short mindfulness practice to help you to connect with your attention.

https://www.mindful.org/mindfulness-meditation-for-beginners/

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- April 05, 2019

https://neurosciencenews.com/nature-cortisol-stress-11001/?fbclid=IwAR1FjmCnOHiy8sWIww9mVgbebLMNOVvk8G6wHxErgJZ-rjFbJlvYxYR_BBM

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http://www.neuropsychotherapist.com/bwl-knowledge-base/the-limbic-system/

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Art of Life Counselling

Art of Life Counselling: Melbourne, VIC, Australia; 2012-Speaker at the Victorian Parliamentary Inquiry the Handling of Child Abuse by Religious and Other Organisations 2012 - Recipient of City of Hobson Bay Inspirational Woman’s Award 2014 -Speaker at the Australian Royal Commission into Institutional Responses to Child Abuse

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Mindfulness Meditation for Beginners : By Barry Boyce

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20 Minute Contact with Nature Reduces Stress Hormone Cortisol : By Neuroscience News

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The Limbic System: we can think of the limbic system as the centre for emotional responsiveness, motivation, memory formation and integration, olfaction, and the mechanisms to keep ourselves safe.

Absurdly Flexible Chicks Lunge, Twist, and Stretch into Perfect Yoga Poses : Written By Grace Ebert, Art By Lucia Heffernan

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