A Guided Walking Meditation to Connect with Your Senses ~ Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings : By Elain Smookler

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https://www.mindful.org/a-guided-walking-meditation-to-connect-with-your-senses/?utm_medium=email&utm_source=newsletter&utm_campaign=weekly_wakeup&mc_cid=5db0a80fd8&mc_eid=66010031ce 



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