Worrying,” quipped Mark Twain, “is like paying a debt you don't owe.” How to stop worrying and get on with your life. An expert explains why worries spiral out of control, and how to stop them.

Worrying,” quipped Mark Twain, “is like paying a debt you don't owe.” How to stop worrying and get on with your life. An expert explains why worries spiral out of control, and how to stop them.

- March 20, 2015

w.psychologytoday.com/blog/insight-therapy/201501/how-stop-worrying-and-get-your-life?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost

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