Worrying,” quipped Mark Twain, “is like paying a debt you don't owe.” How to stop worrying and get on with your life. An expert explains why worries spiral out of control, and how to stop them.

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w.psychologytoday.com/blog/insight-therapy/201501/how-stop-worrying-and-get-your-life?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost

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