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How Vacations and Meditation Heal the Body and Mind Harvard research reveals how going on vacation, especially if you meditate while you're on vacation, restores your body and mind on a genetic level. By Crystal Goh
This will be me on one month's time, lazing in the warmth of Darwin in the wet season. I plan to stare at the night sky and watch the sheet lightning flash across to vastness of the heavens. I will have many more holidays now that all 7 children are finished school and able to care for themselves, particularly after reading this article. It has been 15 years since my last trip with my husband and I am looking forward to it immensely.
Last night, Sleep at the ’G 2016 was held by St Vincent's where CEO's and others totaling 1500 people were "Sleeping Rough" in the hope to raise $600,000 (approx. 400 per person or dinner and a show) There was a small ruckus caused by a group of people who are experiencing genuine homelessness in Melbourne and these people have been stigmatized as ungrateful no hopers by some. Spending the night out on a cold Melbourne winters night, is a start to raising awareness of the plight of experiencing homelessness but it has ,in the past, failed to show the whole picture.Experiencing Homelessness can mean lack of personal safety, healthcare, toileting and laundry facilities, lack of family structure, isolation, fear, uncertainty, food shortage. Then there is stigma, victimization, fellings of hopelessness, despair, shame, lack of life structure and purpose and the crushing of self …