Why I Do Feldenkrais Instead of Yoga : By Ilona Fried

https://www.elephantjournal.com/2015/02/why-i-do-feldenkrais-instead-of-yoga/?fbclid=IwAR1mP9h_mpzXpiVB-BZJOIaxbvMNHMczC7I-Rs0I9wciZeteo4pWHRYQeTM

I personally experienced the incredible benefits of Feldenkrais while in pain management rehabilitation when I was hospitalised for one month. I continue to practice every day to manage Fibromyalgia and CPTSD symptoms.