Art of Life Counselling

https://www.sane.org/information-stories/the-sane-blog/wellbeing/how-to-be-a-man-living-with-bipolar-from-relationships-to-dealing-with-stereotypes-and-stigma?fbclid=IwAR1DLcIJSPKJi_5J74nhzWORUgMPbCklMEs63razQ2_R1B4nqa5hkynP8QU  

 

https://www.mindful.org/4-yoga-stretches-for-a-good-nights-sleep/  

https://www.theguardian.com/artanddesign/2014/may/06/neil-harbisson-worlds-first-cyborg-artist  

https://www.verywellmind.com/what-is-the-peripheral-nervous-system-2795465#:~:text=The%20peripheral%20nervous%20system%20(PNS,organs%2C%20limbs%2C%20and%20skin.  

https://www.facebook.com/peteralevinephd/videos/531884061099484/  

https://thebestbrainpossible.com/resilience-mental-health-emotions/?fbclid=IwAR0EySSwIX2cjml_Vh4O8H6ttYjWk1nM7jYO4J2jamOIascZl3adQbuwhXc  

https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important?fbclid=IwAR2XLnXtPZArvC_M943Dxr48uqvJCvlViY1uge3OlRDpXGui1mIuLOIkKhU  

https://thebestbrainpossible.com/how-to-increase-serotonin/?fbclid=IwAR03MiERmYDZf4K5P4x7nqNvc94UFEcITjKjANNhKNcRoJCAysNZ7Vx2EDE  

 

https://www.wired.com/story/why-stress-baking-and-cleaning-make-you-less-anxious/?fbclid=IwAR2EjMDXFeuGaIclq0cOIZ18w0nYwhFB4zfphMnAJA3pE9mcoEFQRnOCfCQ  

https://www.ifm.org/news-insights/inflam-stress-inflammation-contribute-chronic-disease/?fbclid=IwAR1Aa_djKDCT3eOoCbW4zDASfBmvcAsHeTNkUfOLQkN6eVfvGPn62ebJkqk  

https://www.europeana.eu/en/blog/frida-kahlo-identity-in-art?fbclid=IwAR0RN8sPdFSshFT4dntv56vbdAxCu9sOwWkHWLQySY8j8e0pJXPE8q0x3L4   Freda Kahlo has had an enormous   influence  on my career choices. It was through the example of her bravery, and the helping hand of a generous  stranger, that I became a Creative Arts Therapist.   I too, suffer with chronic pain, I too have my daemons, and I to express my pain and triumphs in expressive ways.  When I was first introduced to her work, I was using a walking stick for pain and suffering with multiple seizures and chronic fatigue.  During my years of therapy and while working on my recovery, I gained my qualifications in Art Therapy and Holistic Counselling. When I needed extra support, I would play "FREDA", the 2002 biographical movie, to recharge my inspiration. I am still in recovery as there is no cure for my ailments, but my management is helped so much by engaging in creativity , expressing gratef...

https://www.filmsforaction.org/articles/films-of-visionary-ways-of-seeing-the-world-both-ancient-and-new/?fbclid=IwAR1T59BVhqNaaVl3FrwfB6_R1344FNzH9-LC18v7VhV_8YZZwNJMeemKuH4#.YFQDG2rjckA.facebook  

https://www.theatlantic.com/family/archive/2021/02/how-overcome-fear-failure/618130/?fbclid=IwAR09ulh3VyPAFPgTTCZ4V3lnuJkAdvs6nz_vi4jC3OdY9Wr453L5_vphzd0