6 Steps To Turn Mindless Activities Into Mindful Ones : Colouring books for adults currently top a number of best seller lists. And they have become a staple in book stores, grocery stores and drug stores. But, let’s be clear, colouring in a book doesn't automatically mean that you’re being mindful.

6 Steps To Turn Mindless Activities Into Mindful Ones : Colouring books for adults currently top a number of best seller lists. And they have become a staple in book stores, grocery stores and drug stores. But, let’s be clear, colouring in a book doesn't automatically mean that you’re being mindful.

- January 30, 2016

http://www.huffingtonpost.com/2016/01/28/how-to-make-mindless-activities-mindful_n_8784518.html

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