How to Break Bad Habits - Some bad habits are anoying but some bad habits can be life thretening. Either way, the philosophy is still the same. Never remove an unhelpful habit without replacing it with something to fill the gap. Habits take time to form and time to change. Choose more positive behaviours and if you find it difficult to inlist friends or family member to support you, your doctor or other supports might be inlisted to help you on your way to achieve your goal.

-

Comments

Post a Comment

Popular posts from this blog

21 DIY Creative Crafts for Adults - By Abun & Life

-
Image
https://blog.ebunoluwole.com/21-diy-creative-crafts-for-adults/   Isolation can take many forms; physical, psycological, spiritual and emotional, for example. When we learn a new craft, whatever that may be, we build new naural pathway connections that can enable opportunities for other connections by presenting fresh topics in conversation, healthy relationship bonding ideas and interesting and fun activities that relieve anxiety and pain. With a strenghtened sence of self we are more likely to enge in conversation and other social activities. The effort is worth it because you are worth it.
Read more