How to age powerfully—and what that means Dr Siobhan O'Dwyer - If you want to age powerfully, it’s important to understand that the benefits of exercise, nutrition and good mental health only come from years of consistent effort. And with research now suggesting that the biological changes underpinning Alzheimer’s disease start as long as 30 years before the onset of symptoms, it’s never too early to start thinking about the life you want when you’re 70. - See more at: http://www.dumbofeather.com/how-to-age-powerfully-and-what-that-means/#sthash.f7bulQhy.dpuf

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