Mindful Creating For More Life “Beginning an artistic activity is one way to help us move from excessive mindlessness to a more mindful life.” The Letter by Pierre Bonnard - Ellen Langer
20 Minute Contact with Nature Reduces Stress Hormone Cortisol : By Neuroscience News
https://neurosciencenews.com/nature-cortisol-stress-11001/?fbclid=IwAR1FjmCnOHiy8sWIww9mVgbebLMNOVvk8G6wHxErgJZ-rjFbJlvYxYR_BBM
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