Art of Life Counselling

https://www.sane.org/information-stories/the-sane-blog/wellbeing/how-to-be-a-man-living-with-bipolar-from-relationships-to-dealing-with-stereotypes-and-stigma?fbclid=IwAR1DLcIJSPKJi_5J74nhzWORUgMPbCklMEs63razQ2_R1B4nqa5hkynP8QU  

 

https://www.mindful.org/4-yoga-stretches-for-a-good-nights-sleep/  

https://www.theguardian.com/artanddesign/2014/may/06/neil-harbisson-worlds-first-cyborg-artist  

https://www.verywellmind.com/what-is-the-peripheral-nervous-system-2795465#:~:text=The%20peripheral%20nervous%20system%20(PNS,organs%2C%20limbs%2C%20and%20skin.  

https://www.facebook.com/peteralevinephd/videos/531884061099484/  

https://thebestbrainpossible.com/resilience-mental-health-emotions/?fbclid=IwAR0EySSwIX2cjml_Vh4O8H6ttYjWk1nM7jYO4J2jamOIascZl3adQbuwhXc  

https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important?fbclid=IwAR2XLnXtPZArvC_M943Dxr48uqvJCvlViY1uge3OlRDpXGui1mIuLOIkKhU  

https://thebestbrainpossible.com/how-to-increase-serotonin/?fbclid=IwAR03MiERmYDZf4K5P4x7nqNvc94UFEcITjKjANNhKNcRoJCAysNZ7Vx2EDE  

 

https://www.wired.com/story/why-stress-baking-and-cleaning-make-you-less-anxious/?fbclid=IwAR2EjMDXFeuGaIclq0cOIZ18w0nYwhFB4zfphMnAJA3pE9mcoEFQRnOCfCQ  

https://www.ifm.org/news-insights/inflam-stress-inflammation-contribute-chronic-disease/?fbclid=IwAR1Aa_djKDCT3eOoCbW4zDASfBmvcAsHeTNkUfOLQkN6eVfvGPn62ebJkqk  

https://www.europeana.eu/en/blog/frida-kahlo-identity-in-art?fbclid=IwAR0RN8sPdFSshFT4dntv56vbdAxCu9sOwWkHWLQySY8j8e0pJXPE8q0x3L4   Freda Kahlo has had an enormous   influence  on my career choices. It was through the example of her bravery, and the helping hand of a generous  stranger, that I became a Creative Arts Therapist.   I too, suffer with chronic pain, I too have my daemons, and I to express my pain and triumphs in expressive ways.  When I was first introduced to her work, I was using a walking stick for pain and suffering with multiple seizures and chronic fatigue.  During my years of therapy and while working on my recovery, I gained my qualifications in Art Therapy and Holistic Counselling. When I needed extra support, I would play "FREDA", the 2002 biographical movie, to recharge my inspiration. I am still in recovery as there is no cure for my ailments, but my management is helped so much by engaging in creativity , expressing gratef...

https://www.filmsforaction.org/articles/films-of-visionary-ways-of-seeing-the-world-both-ancient-and-new/?fbclid=IwAR1T59BVhqNaaVl3FrwfB6_R1344FNzH9-LC18v7VhV_8YZZwNJMeemKuH4#.YFQDG2rjckA.facebook  

https://www.theatlantic.com/family/archive/2021/02/how-overcome-fear-failure/618130/?fbclid=IwAR09ulh3VyPAFPgTTCZ4V3lnuJkAdvs6nz_vi4jC3OdY9Wr453L5_vphzd0  

https://www.youtube.com/watch?v=_4BRTBcWfW0 Key 2.1 - You Made It : https://www.youtube.com/watch?v=CFA8LvyLMmA Key 2.2 - Brain Science of the Key:  https://www.youtube.com/watch?v=EUQ7EKTx2-Q Key 3 - Remembering is Not Required :  https://www.youtube.com/watch?v=1JTLFCbFX0s Key 4 - Stop Flash backs :  https://www.youtube.com/watch?v=r8z4uLLzRc8 Key 5.1 - Forgive your Limitations :  https://www.youtube.com/watch?v=wMP4HBCYe1Q Key 5.2 - Share your Shame :  https://www.youtube.com/watch?v=QJrzZrNtUM8 Key 6 - Smaller Steps Bigger Leaps:  https://www.youtube.com/watch?v=cVm1PLqVT9c Key 7 - Get Moving :  https://www.youtube.com/watch?v=JtZaU8RPizA   Key 8 - Make Lemonade :  https://www.youtube.com/watch?v=_4BRTBcWfW0

https://www.memoryhealth.com/blogs/the-brain-blog/how-to-nourish-your-brain-to-improve-and-protect-it?fbclid=IwAR0Ex63ok-y7fgqbnFapKRDwT7F3i35vEupCc43Sx8Z27xBLC8wtKD4yqZo  

 

 Neuroscientist Amishi Jha explains why three built-in biases in the human brain are contributing to false narratives, divisiveness, and incivility across the United States, and how mindfulness in action can help boost our collective resilience. https://www.mindful.org/what-brain-science-tells-us-about-how-to-win-the-battle-against-false-narratives-and-divisiveness-2/

https://www.mindful.org/something-creative-can-boost-well/  

https://www.healthshots.com/mind/happiness-hacks/being-kind-can-actually-make-you-healthier-here-are-5-science-backed-benefits-to-prove-it/?fbclid=IwAR0PoTKiVGB42UEsx6mraRpPjQGYFHZjweB53C_uGIUrtRIJExiANwfz34U  

https://www.mentalhealthtoday.co.uk/blog/therapy/the-purpose-of-art?fbclid=IwAR0tuCNjEXfcd6a_jXhUdAl-w_WG4CmGNJUABtm_UcnRdd2YCS24S3eH0Ds  

 

 

 

ttps://raisedgood.com/toys-children-less-play/?fbclid=IwAR3AFW171DacGlqo4ilry_WavQG64RIDDVI_OeXlzuIIt7i_YZb_iIYBMp0  

https://www.canberratimes.com.au/story/7131352/mindfulness-brings-calm-to-classrooms-after-stressful-year/?cs=14231&utm_campaign=FED&utm_content=156351400&utm_medium=social&utm_source=facebook&hss_channel=fbp-340105259374083  

https://thebestbrainpossible.com/how-pain-loneliness-negatively-hurts-your-brain/?utm_content=bufferf070b&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer&fbclid=IwAR1CB5QZv_n9LxT2ooB0MNr3lZ9eGOf1qI0S-WGwMR5E_k9h_cZbWL0w9AM  

The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go https://www.mindful.org/moving-from-safe-space-to-brave-space/?mc_cid=a85eba1828&mc_eid=66010031ce  

https://thebestbrainpossible.com/mindfulness-mindful-mind-habits/?utm_campaign=shareaholic&utm_medium=facebook&utm_source=socialnetwork&fbclid=IwAR2iCJUKe8EysD92744ZEluXLndGvRKV1jlNlq8MOMr_HdiGSmxiWBrnUOk  

https://www.health.harvard.edu/mind-and-mood/an-outlook-better-than-optimism?utm_content=buffer7998d&utm_medium=social&utm_source=twitter&utm_campaign=buffer&fbclid=IwAR2eUvTAXPJ-voZT3iflwnMpG1UDSVPlrgFSTYU9WGcnAaj7E6vWMf4OC0A